Universe and The Science of Qi

Breath, Mindfulness, and the Practice of Qi Gong Dr. Anuprao Mulakaluri, ND, AWC This literary work is initiated with deep gratitude for all of the elders, teachers, and ancestors who have carried the wisdom of nature through the many generations, so it may uplift and empower all present and future generations. Obeisance to Great Spirit, …

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Ayurvedic Fall Rejuvenation

Through the summer there is an increase in qualities of heat, dryness, lightness, movement, change, expansion etc. in our body system. These qualities tend to cause an aggravation of the Pitta (fire+water) and Vata (air+space) towards the end of summer. Often by the end of summer, we are a bit more exhausted, ready to slow down, and wanting a restorative routine and rhythm to return our life.

Lodhra: For PCOS and More

The hallmark symptoms PCOS show very definitive indication of Kapha and Pitta aggravations. Actions of Lodhra provide both functional and symptomatic relief in this condition. Combining Lodhra with other ayurvedic herbs, provides powerful tool for individualizing treatment of such Kapha-pitta aggravations.

Homemade Disinfectant Cleaner

High-Alcohol disinfectant is non-toxic and customizable with your favorite essential oils.

DIY Ayurvedic Cleanse

When Ama (toxins) build-up and body is not able to get rid of it, there is an increased oxidative and inflammatory activity in the body. Which results in the symptoms of Ama. Goal of the cleanse is to eliminate Ama from the body and slow down the degenerative processes. Cleansing and detoxing the body is an essential part of minimizing toxin build-up in the body. This reduces oxidative stress and slows down the aging process of the whole body. 

The Resurgent Art of Home-remedies…

Growing up in India, one of the cherished features of my life was the art of making home-remedies. These remedies often served as first-aid for many common illnesses and often prevented doctor visits. This art has been forgotten with modernization of the common household. As people became distracted by the high-language of science and “in-fallibility” …

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Vis Medicatrix Naturae: Healing Power of Nature

Naturopathic Principles Naturopathic physicians practice the six fundamental principles of naturopathic medicine: Vis Medicatrix Naturae – The Healing Power of NatureTolle Causum – Identify and Treat the CausesNocere – First Do No HarmDocere – Doctor as TeacherTolle Totum – Treat the Whole PersonPreventare – Prevention Natural medicine from across the world may only agree on …

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