Dr. Anup’s Golden Milk Recipe

An anti-inflammatory, mood-balancing, and sleep-promoting recipe


  • 1 Cup whole milk or coconut milk
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ginger powder
  • 5 strands of saffron (optional)
  • 1 teaspoon coconut oil
  • 1 teaspoon honey


Boil milk. Keep on low heat for 3-4 minutes, as you stir in the spices. Add coconut oil and stir well. Let the milk cool and then add the honey. Drip one cup of Golden Milk at tepid or room temperature before bed for better sleep.

                                                                                                                                    -Dr. Anup

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