The doshas in the body represent sum of various physiological activities and physical structures. Physical doshas contribute to the overall functions of the body and brain. The doshas of the body execute and make possible every single expression of life. Therefore, when they are disturbed, imbalanced, or unregulated, they result in experience of discomfort and […]
Click on audio file blow to access the podcast of this article: The elements that make up the universe are the same that combine to form the 3 Ayurvedic doshas that govern the structure and function of the body… Air and Space combines to make Vata Fire and Water combine to make Pitta Water
Click on the audio file to listen to Podcast feed of this Article: According to the Ayurvedic theory, we are part and product of the Universe. Therefore, we are made of the same stuff that makes up the universe… This is may not be a surprise anyone. However, understanding Ayurvedic physiology requires and extra dose
Detoxification and Rejuvenation. Ayurveda, the science of life, is an Indian traditional medicine. It follows the core principle natural medicine: “when balance is restored, health and wellbeing is inherent.” For this, Ayurveda offers vast spectrum of dietary, lifestyle, herbal and body therapies. Among these, Panchakarma is the foremost detoxification protocol offered by Ayurvedic Medicine. As
Gratitude moves our mind’s attention towards the positive and beneficial things in our lives… Things that support us, keep us going and growing, giving us strength, courage, access to resources, and more. Expression of gratitude can be used as a mindfulness practice to entrain our mind to turn towards what is working.
During the initial hours after eating, energy is primarily being made from the carbohydrate and protein sources in our diet. As these sources run low, the body switches to ketogenic (fat-based) energy production. Thus, intermittent fasting helps to with improving fatty metabolism for energy production.
As we age, our system begins to show greater signs of wear and decline. This is a grim and challenging reality faced by all aging adults. Whether we choose to ignore it, embrace it, or fight like hell, we all experience decline as natural part of the aging process. As the population of baby-boomer generation
Dis-ease is caused by dysregulation or malfunction of what is otherwise normal physiological activity. People may begin to perceive this as simple experiences of fatigue, indigestion, gas/bloating, disturbed sleep, physical restlessness. In the beginning these are very subtle conditions. They come and go without a peculiar pattern or cause. They don’t necessarily stop us from
Last week I looked at a study that found Depression can raise the risk of diabetes by 60%… (1) The link between depression and diabetes is often the behavioral change that accompanies depression. Depression often involves lack of motivation to undertake healthy behaviors, like exercising, socializing, preparing food, doing chores, and taking steps towards our
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