The Heart, Part 1: Health and Wellness

In Ayurveda, we also learn that heart is an integral part of the function of the mind and mental activity. Especially, the inward and outward effect of emotions. Studies of the Heart-Math Research Institute have demonstrated that “that communication between the heart and brain actually is a dynamic, ongoing, two-way dialogue, with each organ continuously influencing the other’s function.

Ayurvedic Principles #5: Daily Routines

Podcast on Daily Routines by Dr. Anup Routines Regulate the Body: Maintaining consistent routines is an essential part of living a healthy and balanced life. According to Ayurveda, routines are important for regulating the body and stimulating it to function optimally. This includes having a consistent sleeping and waking cycle, as well as eating meals …

Ayurvedic Principles #5: Daily Routines Read More »

The Legend of Chyawanprash

Chyawanprash is a traditional anti-aging, rejuvenating, antioxidant, Ayurvedic Superfood created by the combination of 40+ herbal ingredients that are prepared into an Herbal Jam. This supplement has its roots in original Ayurvedic texts like Charaka Samhita, thus having over 1000 year recorded history of successful use and health benefits. The origins of this formula have …

The Legend of Chyawanprash Read More »

Principles #3: Doshas around us

The doshas in the body represent sum of various physiological activities and physical structures. Physical doshas contribute to the overall functions of the body and brain. The doshas of the body execute and make possible every single expression of life. Therefore, when they are disturbed, imbalanced, or unregulated, they result in experience of discomfort and …

Principles #3: Doshas around us Read More »

Principles #2: Ayurvedic Doshas

Click on audio file blow to access the podcast of this article:   The elements that make up the universe are the same that combine to form the 3 Ayurvedic doshas that govern the structure and function of the body… Air and Space combines to make Vata Fire and Water combine to make Pitta Water …

Principles #2: Ayurvedic Doshas Read More »

Panchakarma: Individualized Transformation

Detoxification and Rejuvenation. Ayurveda, the science of life, is an Indian traditional medicine. It follows the core principle natural medicine: “when balance is restored, health and wellbeing is inherent.” For this, Ayurveda offers vast spectrum of dietary, lifestyle, herbal and body therapies. Among these, Panchakarma is the foremost detoxification protocol offered by Ayurvedic Medicine. As …

Panchakarma: Individualized Transformation Read More »

A Day in Life with Ayurveda

The two actions of stimulation and nourishment are like levers to affect our physiology to guide it towards balance and health. Balance in our physiology engenders an internal feeling of peace, strength, vitality and bliss. As we press and pull these levers through various means of our daily routines, we can build a foundation of optimal health, well-being, and longevity.

For The Love of Fat: An Ayurvedic Love-Story

The Ayurvedic Pharmacopoeia outlines hundreds of formulations that are based in form of herbal ghee, herbal oils and animal fats. Like love, oil is capable of transcending boundaries, it brings things together, heals wounds, it is nourishing, soothing and comforting, helps resolving conflict, bringing peace, etc. Oils penetrate every tissue of the body, therefore support in strengthening and anti-aging effects on every tissue on the body.

Coronavirus: Precautions, Prevention, and Natural Medicine

This article provide guidance on supplements, diet, and other precautions in prevention of COVID-19 infections and related symptomatic aggravations. These recommendations are based on Ayurvedic-Naturopathic principles of care. They should not be considered treatments. In case of illness, please contact your provider or Dr. Anup for guidance.

Scroll to Top