Breath, Mindfulness, and the Practice of Qi Gong Dr. Anuprao Mulakaluri, ND, AWC This literary work is initiated with deep gratitude for all of the elders, teachers, and ancestors who have carried the wisdom of nature through the many generations, so it may uplift and empower all present and future generations. Obeisance to Great Spirit,
Gratitude moves our mind’s attention towards the positive and beneficial things in our lives… Things that support us, keep us going and growing, giving us strength, courage, access to resources, and more. Expression of gratitude can be used as a mindfulness practice to entrain our mind to turn towards what is working.
During the initial hours after eating, energy is primarily being made from the carbohydrate and protein sources in our diet. As these sources run low, the body switches to ketogenic (fat-based) energy production. Thus, intermittent fasting helps to with improving fatty metabolism for energy production.
Through the summer there is an increase in qualities of heat, dryness, lightness, movement, change, expansion etc. in our body system. These qualities tend to cause an aggravation of the Pitta (fire+water) and Vata (air+space) towards the end of summer. Often by the end of summer, we are a bit more exhausted, ready to slow down, and wanting a restorative routine and rhythm to return our life.
The hallmark symptoms PCOS show very definitive indication of Kapha and Pitta aggravations. Actions of Lodhra provide both functional and symptomatic relief in this condition. Combining Lodhra with other ayurvedic herbs, provides powerful tool for individualizing treatment of such Kapha-pitta aggravations.
All people can be prosperous only when the most vulnerable among us are made safe and made whole. We are grateful for this solemn and sacred moment for the opportunity to be learning through awkwardness and discomfort to become a better people, to learn to meet each person with mindfulness and spaciousness, without bias and assumptions. We are grateful for this opportunity to cultivate the spiritual discipline of non-violence in this way.
High-Alcohol disinfectant is non-toxic and customizable with your favorite essential oils.
Any food that does not get digested, waste product left behind from previous days, and toxin processed and packaged by the liver are left over in the digestive tract. In Ayurveda, this waste and debris is called Ama. If this Ama is not proper disposed, it leads to progressive damage to the digestive system and causes disease
The two actions of stimulation and nourishment are like levers to affect our physiology to guide it towards balance and health. Balance in our physiology engenders an internal feeling of peace, strength, vitality and bliss. As we press and pull these levers through various means of our daily routines, we can build a foundation of optimal health, well-being, and longevity.
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