Recipes

This common dish is a lovely, healthy side dish or snack. Garbanzo beans and sesame seeds provide many complex carbs and proteins that support structural components of joint tissues. In Ayurvedic medicine, sesame seeds serve as a powerful Vata remedy that improves lubrication of joints, has a grounding and calming effect on the mind, and […]

Mushrooms are a great source of soluble fiber and polysaccharides that promote healthy immune activity. They are antioxidant in nature and a general cleanser. In terms of Ayurveda, mushrooms impart a Kapha and ojas supportive effect, and they have moistening, nourishing, and grounding qualities. In addition, green beans are great source of fiber and provide

Labeled a “superfood,” quinoa is truly that! Quinoa contains all nine essential amino acids and is rich in protein. It also has about twice as much fiber as any other grain, which helps to lower cholesterol. Feeling anemic? Quinoa is a great source of iron. Suffering from migraines? Quinoa is rich in magnesium, which helps

A perfect seasonal food for the fall and winter time, Root Soup gives the benefit of many antioxidant-rich veggies, alongside the heartiness of beans and soothing warmth of spices. Ingredients 1 medium beet 1 medium turnip 1 medium red radish 2 medium carrots 1.5 quart vegetable broth 1 can of organic Red kidney beans 1/2

This dish is a healthy blend of sweetness and nutritious goodness. Sweet potatoes are very nourishing, are very rich in keratin ( a great source of Vitamin A), and are—as a starchy food—a great source of energy. Ayurvedically, sweet potatoes are a Kapha-supportive food, having a moistening and strengthening effect on the body. Kale is

An anti-inflammatory, mood-balancing, and sleep-promoting recipe Ingredients 1 Cup whole milk or coconut milk 1/2 teaspoon turmeric powder 1/2 teaspoon ginger powder 5 strands of saffron (optional) 1 teaspoon coconut oil 1 teaspoon honey Instructions Boil milk. Keep on low heat for 3-4 minutes, as you stir in the spices. Add coconut oil and stir