Ayurvedic Panchakarma compared to Modern Medicine Joint pain is one of the most common causes of chronic pain and inflammation for the aging body. Conditions like rheumatoid arthritis can have a lot of variables that cause it and aggravate it. Similarly, there is a lot of variability in how joint pain manifests and how people […]
This Vata-balancing tea is an excellent aid to your fall detox process. Lemon Balm is shrub of the mint-family of plants. It is sweet, sour and astrigent in its taste profile. Sweet taste support kapha dosha, which imparts the soothing quality. Sour taste supportive of the warming quality of pitta dosha. Astringent taste promote regulatory
Ayurveda is a Nature-based functional medicine that has been practiced for over 5000 years. As nature-based functional medicine, Ayurveda specializes in optimizing the natural pathways in the body to improve their function, this translates to reversal of degenerative processes, enhancement of healing processes, reduction of symptoms and ultimately a holistic healing experience. Thus, with Ayurveda,
In Ayurveda, we also learn that heart is an integral part of the function of the mind and mental activity. Especially, the inward and outward effect of emotions. Studies of the Heart-Math Research Institute have demonstrated that “that communication between the heart and brain actually is a dynamic, ongoing, two-way dialogue, with each organ continuously influencing the other’s function.
Podcast on Daily Routines by Dr. Anup Routines Regulate the Body: Maintaining consistent routines is an essential part of living a healthy and balanced life. According to Ayurveda, routines are important for regulating the body and stimulating it to function optimally. This includes having a consistent sleeping and waking cycle, as well as eating meals
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