Recipes

Bitter melon (or gourd) and fenugreek are wonderful diabetes remedies. Bitter melon has a bitter taste (hence, the name) that stimulates the liver and gallbladders in detoxifying action as well as promotes cellular healing through activated antioxidant enzymes. This dish provides support for the body to increase insulin production as well as improve insulin sensitivity. […]

This cauliflower and potato curry is a favorite of many of my American friends. It is a traditional Indian recipe that promotes health of the liver through the benefit of cauliflower as well as gives much energy from the potatoes. This recipe is adapted from “Ayurveda: A Life of Balance” by Maya Tiwari. Ingredients 1

Eggplant belongs to the pepper family, making it a nightshade vegetable. It is a good source of capsaicin which is a compound with nerve-pain controlling activity. Additionally, eggplants are a good source of Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper as well as a very good source of

The Russian beet soup is one of my favorite wintertime recipes. Very wholesome and vegan, I’ve adapted the recipe from “Angel Foods: Healthy Recipes for Heavenly Bodies” by Cherie Soria. Ingredients 1/2 tsp. olive oil 1 medium onion, diced 1 clove garlic, minced 1 carrot, diced 4 Cups vegetable broth 1/2 lb. beets, diced 1/2

Brussels sprouts are packed with the goodness of cruciferous vegetables, which includes a detoxing and immune-boosting ability unlike most other household vegetables. The light bitter in the Brussels sprouts are sulfur antioxidants that promote liver detoxing. Additionally, this dish has many supportive ingredients, like mustard and cumin seeds (which promote digestion) as well as pecans,

This simple, vegetarian recipe has many great benefits for supporting both the antioxidant and detoxification systems as well as providing anti-cancer immune support. Green cabbage provides sulfur compounds called glucosinolates, which function as antioxidant support, as well as flavonoids that provide support to the liver. And cabbage’s Indole-3-carbanol is an anti-cancer compound that activates immune

Chicken soup is a wonderful meal when we are dealing with illness and have a weak digestion. Often in flu-season—when weather is cold, wet, and unpredictable—our body’s adrenal and immune system goes through seasonal adjustments, making us more susceptible to infections. This soup stimulates the liver and kidneys, while supporting digestion and good nutrition in

The Gajar Halwa (carrot pudding) is a favorite dessert. It is a delightful and flavorful dish that has everything grandma would wish for you. Carrots are a rich source of beta-carotene (which supports health of the eyes and liver), antioxidants (which support activity of the immune system), and many vitamins and minerals. Gajar Halwa is

A nourishing treat of finger-food for winter parties and football games ahead, this palate-pleasing dish is rich in spice and protein. The spices in the marinade stimulate digestive and circulatory activity in the body, and they are balanced by the cooling effects of yogurt and basil leaves. Ingredients 1-2 pounds of organic, free-range chicken thighs