Cold and Flu Remedies

Self-Care for Body and Mind We are deep in the trenches of cold and flu season.  As we all know, viruses are changing and it can be difficult to not be a victim of the yuck.  It’s hard to not see a cold as a major inconvenience, especially in the heights of the holiday season. But

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Ayurveda for Disease Management

Ayurveda is a Nature-based functional medicine that has been practiced for over 5000 years. As nature-based functional medicine, Ayurveda specializes in optimizing the natural pathways in the body to improve their function, this translates to reversal of degenerative processes, enhancement of healing processes, reduction of symptoms and ultimately a holistic healing experience. Thus, with Ayurveda,

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The Heart, Part 1: Health and Wellness

In Ayurveda, we also learn that heart is an integral part of the function of the mind and mental activity. Especially, the inward and outward effect of emotions. Studies of the Heart-Math Research Institute have demonstrated that “that communication between the heart and brain actually is a dynamic, ongoing, two-way dialogue, with each organ continuously influencing the other’s function.

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Ayurvedic Principles #5: Daily Routines

Podcast on Daily Routines by Dr. Anup Routines Regulate the Body: Maintaining consistent routines is an essential part of living a healthy and balanced life. According to Ayurveda, routines are important for regulating the body and stimulating it to function optimally. This includes having a consistent sleeping and waking cycle, as well as eating meals

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The Magic of Kaishore Guggul

Kaishore guggul is one of most prominent and prolific Guggulu-based formulations in Ayurvedic medicine. It is well reputed for use in management of arthritic conditions, skin conditions, vascular disorders, non-healing wounds, and so much more. Prominent herbs in this formulation are Guduchi, Guggul, Triphala, Trikatu. This combination of herbs instill the unique actions of this

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