Raisin Jam for the Summer! With the sweltering heat of modern summers, our system run dry and depleted. Raisins are a perfect medicine to balance the summer heat. According to Ayurveda, sweet smell of raisins is nourishing and cooling to the body. The effect can be attributed to antioxidant and anti-inflammatory goodness of raisins. Raisins […]
Self-Care for Body and Mind We are deep in the trenches of cold and flu season. As we all know, viruses are changing and it can be difficult to not be a victim of the yuck. It’s hard to not see a cold as a major inconvenience, especially in the heights of the holiday season. But
Opening windows…. By Amber West As a healer, the first step to helping someone is to get a sense of their core, the heart of their inner self. From there listening to understand the blockages they experience and having a curiosity as to why they are arising at this time. Often, as the person experiencing the
This Vata-balancing tea is an excellent aid to your fall detox process. Lemon Balm is shrub of the mint-family of plants. It is sweet, sour and astrigent in its taste profile. Sweet taste support kapha dosha, which imparts the soothing quality. Sour taste supportive of the warming quality of pitta dosha. Astringent taste promote regulatory
Podcast on Daily Routines by Dr. Anup Routines Regulate the Body: Maintaining consistent routines is an essential part of living a healthy and balanced life. According to Ayurveda, routines are important for regulating the body and stimulating it to function optimally. This includes having a consistent sleeping and waking cycle, as well as eating meals
One of the many strengths of Ayurveda arises from it’s ability to individuate and customize recommendations for the individual person. In this way, each one of us is treated as unique and treated as a whole. Understanding the Ayurvedic body type or Ayurvedic constitution is a powerful tool. It is an essential requirement to adopt
Chyawanprash is a traditional anti-aging, rejuvenating, antioxidant, Ayurvedic Superfood created by the combination of 40+ herbal ingredients that are prepared into an Herbal Jam. This supplement has its roots in original Ayurvedic texts like Charaka Samhita, thus having over 1000 year recorded history of successful use and health benefits. The origins of this formula have
Healing Power of Nature is a central tenet of Naturopathic Medicine. It calls on the practitioner to respect the natural intelligence that helps the body maintain balanced function, heal and renew unhealthy tissues, and restore health. The discussion of this principle is centered around the VIS, a vital force that guides and regulates the
Vis Medicatrix Naturae: The Healing Power of Nature, Body edition. Read More »
The doshas in the body represent sum of various physiological activities and physical structures. Physical doshas contribute to the overall functions of the body and brain. The doshas of the body execute and make possible every single expression of life. Therefore, when they are disturbed, imbalanced, or unregulated, they result in experience of discomfort and
10:30 am to 6:30 pm
11229 NE Roosevelt Way
Seattle, WA 98125
© 2024 Natural Rhythms Integrative Medicine LLC. All Rights Reserved.
