Prevention

Cold and Flu Remedies

Self-Care for Body and Mind We are deep in the trenches of cold and flu season.  As we all know, viruses are changing and it can be difficult to not be a victim of the yuck.  It’s hard to not see a cold as a major inconvenience, especially in the heights of the holiday season. But […]

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Ayurvedic Principles #5: Daily Routines

Podcast on Daily Routines by Dr. Anup Routines Regulate the Body: Maintaining consistent routines is an essential part of living a healthy and balanced life. According to Ayurveda, routines are important for regulating the body and stimulating it to function optimally. This includes having a consistent sleeping and waking cycle, as well as eating meals

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The Legend of Chyawanprash

Chyawanprash is a traditional anti-aging, rejuvenating, antioxidant, Ayurvedic Superfood created by the combination of 40+ herbal ingredients that are prepared into an Herbal Jam. This supplement has its roots in original Ayurvedic texts like Charaka Samhita, thus having over 1000 year recorded history of successful use and health benefits. The origins of this formula have

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Healing Power of Nature

Vis Medicatrix Naturae: The Healing Power of Nature, Body edition.

  Healing Power of Nature is a central tenet of Naturopathic Medicine. It calls on the practitioner to respect the natural intelligence that helps the body maintain balanced function, heal and renew unhealthy tissues, and restore health. The discussion of this principle is centered around the VIS, a vital force that guides and regulates the

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Principles #3: Doshas around us

The doshas in the body represent sum of various physiological activities and physical structures. Physical doshas contribute to the overall functions of the body and brain. The doshas of the body execute and make possible every single expression of life. Therefore, when they are disturbed, imbalanced, or unregulated, they result in experience of discomfort and

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Principles #2: Ayurvedic Doshas

Click on audio file blow to access the podcast of this article:   The elements that make up the universe are the same that combine to form the 3 Ayurvedic doshas that govern the structure and function of the body… Air and Space combines to make Vata Fire and Water combine to make Pitta Water

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